{"id":11196,"date":"2025-05-02T10:36:44","date_gmt":"2025-05-02T02:36:44","guid":{"rendered":"https:\/\/www.puribunda.com\/?p=11196"},"modified":"2025-05-02T10:39:16","modified_gmt":"2025-05-02T02:39:16","slug":"balanced-nutrition-for-pregnant-women-a-guide-to-healthy-eating-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.puribunda.com\/en\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\/","title":{"rendered":"Balanced Nutrition for Pregnant Women: A Guide to Healthy Eating During Pregnancy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11196\" class=\"elementor elementor-11196\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8940f67 e-flex e-con-boxed e-con e-parent\" data-id=\"8940f67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eed8dbb elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"eed8dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__eed8dbb\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__eed8dbb\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__eed8dbb\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8346c05 elementor-widget elementor-widget-text-editor\" data-id=\"8346c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kehamilan adalah momen penting yang membutuhkan perhatian khusus, terutama dalam hal asupan gizi. Apa yang dikonsumsi ibu, secara langsung memengaruhi tumbuh kembang janin di dalam kandungan. Oleh karena itu, memilih makanan bergizi dan menjaga pola makan seimbang sangatlah penting.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f6fe30 elementor-widget elementor-widget-heading\" data-id=\"9f6fe30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mengapa Nutrisi Penting Saat Hamil?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e18ba29 e-flex e-con-boxed e-con e-parent\" data-id=\"e18ba29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b5911a elementor-widget elementor-widget-text-editor\" data-id=\"6b5911a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sejak trimester pertama, tubuh ibu mengalami banyak perubahan. Untuk mendukung perkembangan organ vital janin, ibu membutuhkan asupan kalori, vitamin, dan mineral yang lebih tinggi dari biasanya. Nutrisi yang tepat dapat membantu mencegah komplikasi kehamilan seperti anemia, berat badan janin rendah, hingga kelahiran prematur.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-949852e e-flex e-con-boxed e-con e-parent\" data-id=\"949852e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9d0d7b elementor-widget elementor-widget-text-editor\" data-id=\"f9d0d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Referensi:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Institute of Medicine (2009). <\/span><span style=\"font-weight: 400;\">Weight Gain During Pregnancy: Reexamining the Guidelines<\/span><span style=\"font-weight: 400;\">. National Academies Press.<\/span><\/em><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">WHO. (2016). WHO Recommendations on Antenatal Care for a Positive Pregnancy Experience.<\/span><\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a431ce elementor-widget elementor-widget-heading\" data-id=\"6a431ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Makanan yang Dianjurkan untuk Ibu Hamil\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27cba62 elementor-widget elementor-widget-text-editor\" data-id=\"27cba62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Agar kehamilan tetap sehat, berikut adalah beberapa jenis makanan yang sebaiknya rutin dikonsumsi:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sayur dan buah segar<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Kaya serat, vitamin, dan antioksidan. Sayuran hijau seperti bayam dan brokoli tinggi asam folat yang penting untuk mencegah cacat tabung saraf.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span> <i><span style=\"font-weight: 400;\">CDC (2023) merekomendasikan asupan 400\u2013800 mcg asam folat harian sebelum dan selama awal kehamilan untuk mencegah neural tube defect.<\/span><\/i><\/li><\/ul><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein tanpa lemak<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Seperti ayam tanpa kulit, telur, tahu, tempe, dan ikan rendah merkuri. Protein mendukung pertumbuhan sel dan jaringan tubuh janin.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span>Menurut Journal of Perinatal Education (2013), konsumsi protein yang memadai berkaitan dengan peningkatan berat badan janin yang sehat.<\/span><\/i><\/li><\/ul><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Karbohidrat kompleks<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Gandum utuh, nasi merah, dan oatmeal memberikan energi tahan lama dan membantu mengatur kadar gula darah.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Produk susu rendah lemak<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Sumber kalsium dan vitamin D untuk pembentukan tulang bayi.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">American Pregnancy Association menyarankan 1.000 mg kalsium per hari bagi ibu hamil.<\/span><\/i><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lemak sehat<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Alpukat, kacang-kacangan, dan minyak zaitun mendukung perkembangan otak janin.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94b439f elementor-widget elementor-widget-heading\" data-id=\"94b439f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Makanan dan Minuman yang Perlu Dibatasi\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e4ed18 elementor-widget elementor-widget-text-editor\" data-id=\"8e4ed18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sebaliknya, ada juga beberapa hal yang perlu dihindari atau dibatasi selama masa kehamilan:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Makanan mentah atau setengah matang<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Seperti sushi, telur mentah, dan daging yang belum matang sempurna berisiko membawa bakteri seperti <\/span><i><span style=\"font-weight: 400;\">Listeria<\/span><\/i><span style=\"font-weight: 400;\"> dan <\/span><i><span style=\"font-weight: 400;\">Salmonella<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kafein berlebihan<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Batasi konsumsi kopi dan teh maksimal 200 mg per hari (sekitar satu cangkir kopi).<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span> <i><span style=\"font-weight: 400;\">ACOG (American College of Obstetricians and Gynecologists) menyarankan batas kafein &lt;200 mg per hari untuk menghindari risiko keguguran.<\/span><\/i><i><span style=\"font-weight: 400;\"><br \/><\/span><\/i><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Minuman bersoda dan tinggi gula<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Dapat memicu kelebihan berat badan dan diabetes gestasional.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ikan tinggi merkuri<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Seperti hiu, ikan todak, dan makarel raja yang bisa mengganggu perkembangan saraf janin.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span> <i><span style=\"font-weight: 400;\">FDA dan EPA (2020) menyarankan konsumsi ikan rendah merkuri seperti salmon dan sarden 2\u20133 kali per minggu.<\/span><\/i><\/li><\/ul><h2><b>Tips Menjaga Pola Makan Seimbang<\/b><\/h2><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Makan dalam porsi kecil namun sering<\/b><span style=\"font-weight: 400;\">, untuk menghindari mual dan asam lambung.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sediakan camilan sehat<\/b><span style=\"font-weight: 400;\">, seperti buah potong atau yogurt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Perbanyak minum air putih<\/b><span style=\"font-weight: 400;\">, minimal 8 gelas per hari untuk menjaga hidrasi.<\/span><\/li><\/ol><p><b>Konsultasikan dengan dokter atau ahli gizi<\/b><span style=\"font-weight: 400;\">, terutama bila memiliki kondisi medis khusus seperti diabetes atau hipertensi.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><div class=\"docos-replyview-body docos-anchoredreplyview-body docos-replyview-body-emoji-reactable\" dir=\"ltr\"><p>Setiap kehamilan adalah unik, begitu pula kebutuhan nutrisinya. Untuk memastikan kebutuhan gizi Anda terpenuhi secara optimal, konsultasikan pola makan Anda dengan dokter spesialis gizi klinis di RSIA Puri Bunda.<\/p><p>Dengan layanan yang komprehensif bagi Ibu dan Anak, RSIA Puri Bunda siap mendampingi ibu menjaga kesehatan selama kehamilan dan memberikan asupan terbaik bagi tumbuh kembang si kecil sejak dalam kandungan.<\/p><p>\u00a0<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd15976 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cd15976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.puribunda.com\/pilih-rsia-jadwal-dokter\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Konsultasi Lebih Lanjut!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Table of Contents Kehamilan adalah momen penting yang membutuhkan perhatian khusus, terutama dalam hal asupan gizi. Apa yang dikonsumsi ibu, secara langsung memengaruhi tumbuh kembang janin<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":11201,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,132],"tags":[],"class_list":["post-11196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info-kesehatan","category-masa-kehamilan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrisi Ibu Hamil: Panduan Makan Sehat Selama Kehamilan<\/title>\n<meta name=\"description\" content=\"Pelajari panduan nutrisi ibu hamil: makanan bergizi, yang harus dihindari, dan tips makan sehat untuk tumbuh kembang janin yang optimal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.puribunda.com\/en\/balanced-nutrition-for-pregnant-women-a-guide-to-healthy-eating-during-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrisi Ibu Hamil: Panduan Makan Sehat Selama Kehamilan\" \/>\n<meta property=\"og:description\" content=\"Pelajari panduan nutrisi ibu hamil: makanan bergizi, yang harus dihindari, dan tips makan sehat untuk tumbuh kembang janin yang optimal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.puribunda.com\/en\/balanced-nutrition-for-pregnant-women-a-guide-to-healthy-eating-during-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"Puri Bunda Hospital\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rsiapuribunda\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-02T02:36:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-02T02:39:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.puribunda.com\/wp-content\/uploads\/2025\/05\/nutrisi-baik-untuk-ibu-hamil-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"rsiapb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"rsiapb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\\\/\"},\"author\":{\"name\":\"rsiapb\",\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/#\\\/schema\\\/person\\\/f0f5548ca87b98fc05c79b56cb4ad59f\"},\"headline\":\"Nutrisi Seimbang untuk Ibu Hamil: Panduan Makan Sehat Selama Kehamilan\",\"datePublished\":\"2025-05-02T02:36:44+00:00\",\"dateModified\":\"2025-05-02T02:39:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\\\/\"},\"wordCount\":510,\"publisher\":{\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.puribunda.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/nutrisi-baik-untuk-ibu-hamil-scaled.webp\",\"articleSection\":[\"Info Kesehatan\",\"Masa Kehamilan\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\\\/\",\"url\":\"https:\\\/\\\/www.puribunda.com\\\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\\\/\",\"name\":\"Nutrisi Ibu Hamil: Panduan Makan Sehat Selama Kehamilan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.puribunda.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/nutrisi-baik-untuk-ibu-hamil-scaled.webp\",\"datePublished\":\"2025-05-02T02:36:44+00:00\",\"dateModified\":\"2025-05-02T02:39:16+00:00\",\"description\":\"Pelajari panduan nutrisi ibu hamil: makanan bergizi, yang harus dihindari, dan tips makan sehat untuk tumbuh kembang janin yang optimal.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.puribunda.com\\\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.puribunda.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/nutrisi-baik-untuk-ibu-hamil-scaled.webp\",\"contentUrl\":\"https:\\\/\\\/www.puribunda.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/nutrisi-baik-untuk-ibu-hamil-scaled.webp\",\"width\":2560,\"height\":1703,\"caption\":\"nutrisi ibu hamil\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.puribunda.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrisi Seimbang untuk Ibu Hamil: Panduan Makan Sehat Selama Kehamilan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/#website\",\"url\":\"https:\\\/\\\/www.puribunda.com\\\/\",\"name\":\"RSIA Puri Bunda\",\"description\":\"Puri Bunda Hospital\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.puribunda.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/#organization\",\"name\":\"Puri Bunda\",\"url\":\"https:\\\/\\\/www.puribunda.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.puribunda.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Logo_RSIA_PuriBunda.png\",\"contentUrl\":\"https:\\\/\\\/www.puribunda.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Logo_RSIA_PuriBunda.png\",\"width\":320,\"height\":199,\"caption\":\"Puri Bunda\"},\"image\":{\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rsiapuribunda\\\/\",\"https:\\\/\\\/www.instagram.com\\\/puribundahospital\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/#\\\/schema\\\/person\\\/f0f5548ca87b98fc05c79b56cb4ad59f\",\"name\":\"rsiapb\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pregnancy Nutrition: A Guide to Healthy Eating During Pregnancy","description":"Learn the nutritional guide for pregnant women: nutritious foods, what to avoid, and healthy eating tips for optimal fetal growth and development.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.puribunda.com\/en\/balanced-nutrition-for-pregnant-women-a-guide-to-healthy-eating-during-pregnancy\/","og_locale":"en_US","og_type":"article","og_title":"Nutrisi Ibu Hamil: Panduan Makan Sehat Selama Kehamilan","og_description":"Pelajari panduan nutrisi ibu hamil: makanan bergizi, yang harus dihindari, dan tips makan sehat untuk tumbuh kembang janin yang optimal.","og_url":"https:\/\/www.puribunda.com\/en\/balanced-nutrition-for-pregnant-women-a-guide-to-healthy-eating-during-pregnancy\/","og_site_name":"Puri Bunda Hospital","article_publisher":"https:\/\/www.facebook.com\/rsiapuribunda\/","article_published_time":"2025-05-02T02:36:44+00:00","article_modified_time":"2025-05-02T02:39:16+00:00","og_image":[{"width":2560,"height":1703,"url":"https:\/\/www.puribunda.com\/wp-content\/uploads\/2025\/05\/nutrisi-baik-untuk-ibu-hamil-scaled.webp","type":"image\/webp"}],"author":"rsiapb","twitter_card":"summary_large_image","twitter_misc":{"Written by":"rsiapb","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.puribunda.com\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\/#article","isPartOf":{"@id":"https:\/\/www.puribunda.com\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\/"},"author":{"name":"rsiapb","@id":"https:\/\/www.puribunda.com\/#\/schema\/person\/f0f5548ca87b98fc05c79b56cb4ad59f"},"headline":"Nutrisi Seimbang untuk Ibu Hamil: Panduan Makan Sehat Selama Kehamilan","datePublished":"2025-05-02T02:36:44+00:00","dateModified":"2025-05-02T02:39:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.puribunda.com\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\/"},"wordCount":510,"publisher":{"@id":"https:\/\/www.puribunda.com\/#organization"},"image":{"@id":"https:\/\/www.puribunda.com\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.puribunda.com\/wp-content\/uploads\/2025\/05\/nutrisi-baik-untuk-ibu-hamil-scaled.webp","articleSection":["Info Kesehatan","Masa Kehamilan"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.puribunda.com\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\/","url":"https:\/\/www.puribunda.com\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\/","name":"Pregnancy Nutrition: A Guide to Healthy Eating During Pregnancy","isPartOf":{"@id":"https:\/\/www.puribunda.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.puribunda.com\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\/#primaryimage"},"image":{"@id":"https:\/\/www.puribunda.com\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.puribunda.com\/wp-content\/uploads\/2025\/05\/nutrisi-baik-untuk-ibu-hamil-scaled.webp","datePublished":"2025-05-02T02:36:44+00:00","dateModified":"2025-05-02T02:39:16+00:00","description":"Learn the nutritional guide for pregnant women: nutritious foods, what to avoid, and healthy eating tips for optimal fetal growth and development.","breadcrumb":{"@id":"https:\/\/www.puribunda.com\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.puribunda.com\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.puribunda.com\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\/#primaryimage","url":"https:\/\/www.puribunda.com\/wp-content\/uploads\/2025\/05\/nutrisi-baik-untuk-ibu-hamil-scaled.webp","contentUrl":"https:\/\/www.puribunda.com\/wp-content\/uploads\/2025\/05\/nutrisi-baik-untuk-ibu-hamil-scaled.webp","width":2560,"height":1703,"caption":"nutrisi ibu hamil"},{"@type":"BreadcrumbList","@id":"https:\/\/www.puribunda.com\/nutrisi-seimbang-untuk-ibu-hamil-panduan-makan-sehat-selama-kehamilan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.puribunda.com\/"},{"@type":"ListItem","position":2,"name":"Nutrisi Seimbang untuk Ibu Hamil: Panduan Makan Sehat Selama Kehamilan"}]},{"@type":"WebSite","@id":"https:\/\/www.puribunda.com\/#website","url":"https:\/\/www.puribunda.com\/","name":"Puri Bunda Maternity Hospital","description":"Puri Bunda Hospital","publisher":{"@id":"https:\/\/www.puribunda.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.puribunda.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.puribunda.com\/#organization","name":"Puri Bunda","url":"https:\/\/www.puribunda.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.puribunda.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.puribunda.com\/wp-content\/uploads\/2018\/12\/Logo_RSIA_PuriBunda.png","contentUrl":"https:\/\/www.puribunda.com\/wp-content\/uploads\/2018\/12\/Logo_RSIA_PuriBunda.png","width":320,"height":199,"caption":"Puri Bunda"},"image":{"@id":"https:\/\/www.puribunda.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rsiapuribunda\/","https:\/\/www.instagram.com\/puribundahospital\/"]},{"@type":"Person","@id":"https:\/\/www.puribunda.com\/#\/schema\/person\/f0f5548ca87b98fc05c79b56cb4ad59f","name":"rsiapb"}]}},"_links":{"self":[{"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/posts\/11196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/comments?post=11196"}],"version-history":[{"count":7,"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/posts\/11196\/revisions"}],"predecessor-version":[{"id":11204,"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/posts\/11196\/revisions\/11204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/media\/11201"}],"wp:attachment":[{"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/media?parent=11196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/categories?post=11196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/tags?post=11196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}