{"id":1120,"date":"2017-08-10T05:34:00","date_gmt":"2017-08-10T05:34:00","guid":{"rendered":"https:\/\/puribunda.com\/?p=1120"},"modified":"2017-08-10T05:38:22","modified_gmt":"2017-08-10T05:38:22","slug":"tips-and-sleeping-positions-for-pregnant-women","status":"publish","type":"post","link":"https:\/\/www.puribunda.com\/en\/tips-dan-posisi-tidur-untuk-ibu-hamil\/","title":{"rendered":"Tips and Sleeping Positions for Pregnant Women"},"content":{"rendered":"

Here are 10 tips that pregnant women need to pay attention to<\/p>\n

    \n
  1. Get plenty of rest; During pregnancy, try to get as much rest as possible and try to increase your sleep hours.<\/li>\n
  2. Set a Curfew; Going to bed at the same time every night will help your body get used to a specific schedule for rest. This is good for the health of both mother and fetus.<\/li>\n
  3. Sleeping with your head and neck raised; Tips and sleeping positions for pregnant women, sleeping with your head and neck raised can reduce stomach acid\/<\/li>\n
  4. Avoid Nightmares: Heavy thoughts at bedtime can sometimes carry over into your dreams. To avoid nightmares, share your problems and fears with your partner and avoid overeating.<\/li>\n
  5. Use Extra Pillows; In the first trimester of pregnancy, you can use an additional pillow between your knees or under your stomach to make your body more comfortable when sleeping<\/li>\n
  6. Use a Long Pillow; You'll be able to enjoy better sleep in the second trimester of pregnancy by placing a pillow between your knees and a pillow that extends from your back to your stomach.<\/li>\n
  7. Sleeping on your left side: In the third trimester, try sleeping on your left side to improve blood circulation to the uterus, fetus, and kidneys. This can also improve blood circulation to the heart.<\/li>\n
  8. Engage in a light activity; Entering the third trimester, pregnant women sometimes find it difficult to sleep at night. Engage in activities like watching TV and listening to music before trying to fall back asleep.<\/li>\n
  9. Treating Leg Cramps: Pregnant women sometimes experience leg cramps. To treat this, straighten your legs and move them upwards while lying in bed.<\/li>\n<\/ol>\n

    Pregnancy requires mothers to get plenty of rest and avoid stress, as this will ensure healthy fetal growth. Avoid strenuous work, exercise regularly, and eat nutritious foods.<\/p>","protected":false},"excerpt":{"rendered":"

    Berikut 10 tips yang perlu diperhatikan oleh ibu hamil Perbanyak Istirahat; Selama masa kehamilan cobalah untuk beristirahat sebanyak mungkin dan cobalah untuk menambah jam tidur anda [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1120","post","type-post","status-publish","format-standard","hentry","category-info-kesehatan"],"acf":[],"yoast_head":"\nTips dan Posisi Tidur untuk Ibu Hamil - Puri Bunda Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.puribunda.com\/en\/tips-and-sleeping-positions-for-pregnant-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips dan Posisi Tidur untuk Ibu Hamil - Puri Bunda Hospital\" \/>\n<meta property=\"og:description\" content=\"Berikut 10 tips yang perlu diperhatikan oleh ibu hamil Perbanyak Istirahat; Selama masa kehamilan cobalah untuk beristirahat sebanyak mungkin dan cobalah untuk menambah jam tidur anda [\u2026]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.puribunda.com\/en\/tips-and-sleeping-positions-for-pregnant-women\/\" \/>\n<meta property=\"og:site_name\" content=\"Puri Bunda Hospital\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rsiapuribunda\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-10T05:34:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-10T05:38:22+00:00\" \/>\n<meta name=\"author\" content=\"rsiapb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"rsiapb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/tips-dan-posisi-tidur-untuk-ibu-hamil\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/tips-dan-posisi-tidur-untuk-ibu-hamil\\\/\"},\"author\":{\"name\":\"rsiapb\",\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/#\\\/schema\\\/person\\\/f0f5548ca87b98fc05c79b56cb4ad59f\"},\"headline\":\"Tips dan Posisi Tidur untuk Ibu Hamil\",\"datePublished\":\"2017-08-10T05:34:00+00:00\",\"dateModified\":\"2017-08-10T05:38:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/tips-dan-posisi-tidur-untuk-ibu-hamil\\\/\"},\"wordCount\":291,\"publisher\":{\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/#organization\"},\"articleSection\":[\"Info Kesehatan\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/tips-dan-posisi-tidur-untuk-ibu-hamil\\\/\",\"url\":\"https:\\\/\\\/www.puribunda.com\\\/tips-dan-posisi-tidur-untuk-ibu-hamil\\\/\",\"name\":\"Tips dan Posisi Tidur untuk Ibu Hamil - Puri Bunda Hospital\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/#website\"},\"datePublished\":\"2017-08-10T05:34:00+00:00\",\"dateModified\":\"2017-08-10T05:38:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/tips-dan-posisi-tidur-untuk-ibu-hamil\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.puribunda.com\\\/tips-dan-posisi-tidur-untuk-ibu-hamil\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/tips-dan-posisi-tidur-untuk-ibu-hamil\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.puribunda.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips dan Posisi Tidur untuk Ibu Hamil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/#website\",\"url\":\"https:\\\/\\\/www.puribunda.com\\\/\",\"name\":\"RSIA Puri Bunda\",\"description\":\"Puri Bunda Hospital\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.puribunda.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/#organization\",\"name\":\"Puri Bunda\",\"url\":\"https:\\\/\\\/www.puribunda.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.puribunda.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Logo_RSIA_PuriBunda.png\",\"contentUrl\":\"https:\\\/\\\/www.puribunda.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Logo_RSIA_PuriBunda.png\",\"width\":320,\"height\":199,\"caption\":\"Puri Bunda\"},\"image\":{\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rsiapuribunda\\\/\",\"https:\\\/\\\/www.instagram.com\\\/puribundahospital\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.puribunda.com\\\/#\\\/schema\\\/person\\\/f0f5548ca87b98fc05c79b56cb4ad59f\",\"name\":\"rsiapb\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips and Sleeping Positions for Pregnant Women - Puri Bunda Hospital","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.puribunda.com\/en\/tips-and-sleeping-positions-for-pregnant-women\/","og_locale":"en_US","og_type":"article","og_title":"Tips dan Posisi Tidur untuk Ibu Hamil - Puri Bunda Hospital","og_description":"Berikut 10 tips yang perlu diperhatikan oleh ibu hamil Perbanyak Istirahat; Selama masa kehamilan cobalah untuk beristirahat sebanyak mungkin dan cobalah untuk menambah jam tidur anda [\u2026]","og_url":"https:\/\/www.puribunda.com\/en\/tips-and-sleeping-positions-for-pregnant-women\/","og_site_name":"Puri Bunda Hospital","article_publisher":"https:\/\/www.facebook.com\/rsiapuribunda\/","article_published_time":"2017-08-10T05:34:00+00:00","article_modified_time":"2017-08-10T05:38:22+00:00","author":"rsiapb","twitter_card":"summary_large_image","twitter_misc":{"Written by":"rsiapb","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.puribunda.com\/tips-dan-posisi-tidur-untuk-ibu-hamil\/#article","isPartOf":{"@id":"https:\/\/www.puribunda.com\/tips-dan-posisi-tidur-untuk-ibu-hamil\/"},"author":{"name":"rsiapb","@id":"https:\/\/www.puribunda.com\/#\/schema\/person\/f0f5548ca87b98fc05c79b56cb4ad59f"},"headline":"Tips dan Posisi Tidur untuk Ibu Hamil","datePublished":"2017-08-10T05:34:00+00:00","dateModified":"2017-08-10T05:38:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.puribunda.com\/tips-dan-posisi-tidur-untuk-ibu-hamil\/"},"wordCount":291,"publisher":{"@id":"https:\/\/www.puribunda.com\/#organization"},"articleSection":["Info Kesehatan"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.puribunda.com\/tips-dan-posisi-tidur-untuk-ibu-hamil\/","url":"https:\/\/www.puribunda.com\/tips-dan-posisi-tidur-untuk-ibu-hamil\/","name":"Tips and Sleeping Positions for Pregnant Women - Puri Bunda Hospital","isPartOf":{"@id":"https:\/\/www.puribunda.com\/#website"},"datePublished":"2017-08-10T05:34:00+00:00","dateModified":"2017-08-10T05:38:22+00:00","breadcrumb":{"@id":"https:\/\/www.puribunda.com\/tips-dan-posisi-tidur-untuk-ibu-hamil\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.puribunda.com\/tips-dan-posisi-tidur-untuk-ibu-hamil\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.puribunda.com\/tips-dan-posisi-tidur-untuk-ibu-hamil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.puribunda.com\/"},{"@type":"ListItem","position":2,"name":"Tips dan Posisi Tidur untuk Ibu Hamil"}]},{"@type":"WebSite","@id":"https:\/\/www.puribunda.com\/#website","url":"https:\/\/www.puribunda.com\/","name":"Puri Bunda Maternity Hospital","description":"Puri Bunda Hospital","publisher":{"@id":"https:\/\/www.puribunda.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.puribunda.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.puribunda.com\/#organization","name":"Puri Bunda","url":"https:\/\/www.puribunda.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.puribunda.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.puribunda.com\/wp-content\/uploads\/2018\/12\/Logo_RSIA_PuriBunda.png","contentUrl":"https:\/\/www.puribunda.com\/wp-content\/uploads\/2018\/12\/Logo_RSIA_PuriBunda.png","width":320,"height":199,"caption":"Puri Bunda"},"image":{"@id":"https:\/\/www.puribunda.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rsiapuribunda\/","https:\/\/www.instagram.com\/puribundahospital\/"]},{"@type":"Person","@id":"https:\/\/www.puribunda.com\/#\/schema\/person\/f0f5548ca87b98fc05c79b56cb4ad59f","name":"rsiapb"}]}},"_links":{"self":[{"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/posts\/1120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":0,"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/posts\/1120\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/media?parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/categories?post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puribunda.com\/en\/wp-json\/wp\/v2\/tags?post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}