{"id":1200,"date":"2017-08-10T05:59:05","date_gmt":"2017-08-10T05:59:05","guid":{"rendered":"https:\/\/puribunda.com\/?p=1200"},"modified":"2017-08-10T05:59:05","modified_gmt":"2017-08-10T05:59:05","slug":"second-trimester-pregnancy-diary","status":"publish","type":"post","link":"https:\/\/www.puribunda.com\/en\/diary-kehamilan-trimester-kedua\/","title":{"rendered":"Pregnancy Diary: Second Trimester"},"content":{"rendered":"

In the second trimester, your baby's organs are fully formed. If you talk to him, he'll be able to hear you. His head is also starting to develop fine hairs. If you're curious about your baby's gender, you can find out through an ultrasound in this trimester.<\/p>\n

There are several things you can do to ensure a comfortable second trimester and maintain your health until delivery. It's recommended to keep a diary to ensure you don't miss anything. Here's the explanation:<\/p>\n

Start buying maternity clothes. <\/strong>The clothes you normally wear may no longer be comfortable on your body. Therefore, it's recommended to purchase some clothing specifically designed for pregnant women. However, don't buy too much, as your body size will continue to grow.<\/p>\n

Maintain oral hygiene. <\/strong>Hormonal changes during pregnancy can make you more susceptible to gum disease, such as gingivitis (a condition that can cause painful, swollen, and bleeding gums). Some studies have linked this condition to premature birth.<\/p>\n

During pregnancy you are advised to brush your teeth with toothpaste containing fluoride<\/em> morning and night. Replace your toothbrush every three or four months, or more often if the bristles are worn.<\/p>\n

Apply lotion on your stomach. <\/strong>The expansion of the abdomen or hormonal changes that occur during this trimester can trigger itching in this area. To relieve this discomfort, you can apply lotion to your abdomen after every shower.<\/p>\n

Start sleeping on your side. <\/strong>A growing belly can make sleeping uncomfortable. You'll have limited freedom, especially when lying on your back, let alone your stomach. Now<\/em>In this condition, you are advised to sleep on your side. It's recommended to sleep on your left side, as this may improve blood circulation to the placenta and reduce swelling.<\/p>\n

To make it comfortable for you to sleep in this position, or for those of you who are not used to sleeping in this position, you can tuck a pillow behind your back, under your pelvis, or between your legs.<\/p>\n

Let's do Kegel exercises. <\/strong>Pregnancy can make it difficult to control urine flow, causing it to drip when you laugh or cough. To combat this, you can do Kegel exercises. These exercises can also tighten your vaginal muscles, make sex more enjoyable, and prevent hemorrhoids. To learn how to do Kegel exercises, you can read here. here<\/a>.<\/p>\n

Take classes for pregnant women. <\/strong>By taking this class, you can meet other expectant mothers and share pregnancy stories. Furthermore, you'll also be taught how to perform pregnancy-friendly exercises.<\/p>\n

In the second trimester, you are also advised to continue doing all the important things you did in the first trimester, such as taking vitamins and nutritious food, living a healthy lifestyle, drinking plenty of water, getting plenty of rest, and avoiding activities that could endanger your pregnancy.<\/p>","protected":false},"excerpt":{"rendered":"

Di trimester kedua ini, organ-organ bayimu sudah terbentuk sepenuhnya. Jika kamu berbicara kepadanya, Si Kecil sudah mulai bisa mendengarkannya. Di kepalanya juga sudah mulai muncul rambut-rambut [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1200","post","type-post","status-publish","format-standard","hentry","category-info-kesehatan"],"acf":[],"yoast_head":"\nDiary Kehamilan: Trimester Kedua - Puri Bunda Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.puribunda.com\/en\/second-trimester-pregnancy-diary\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diary Kehamilan: Trimester Kedua - Puri Bunda Hospital\" \/>\n<meta property=\"og:description\" content=\"Di trimester kedua ini, organ-organ bayimu sudah terbentuk sepenuhnya. 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