Beware of Shortness of Breath During Early Pregnancy and How to Overcome It

Many pregnant women experience shortness of breath. It is estimated that more than half of all pregnant women experience this. The risk of shortness of breath is greater in pregnant woman with twins or who have gained a lot of weight.

Body Adaptation Process

Although many people think that shortness of breath occurs towards the end of pregnancy, shortness of breath can actually occur during early pregnancy, namely in the first or second trimester.

In the first trimester of pregnancy, there is an increase progesterone hormone can trigger shortness of breath. The hormone progesterone stimulates the brain to send messages to the lungs to take in more air. As a result, pregnant women often feel the need to take deeper breaths more frequently. This is the body's way of adapting to pregnancy and providing more oxygen for the fetus.

Meanwhile, shortness of breath in the third trimester occurs because the uterus presses on the muscles under the ribs, pushing on the lungs. Pregnant women may be able to breathe more easily a few weeks before delivery, as the baby moves down into the pelvis.

How to Overcome It

Here are several ways that can help pregnant women breathe more easily:

Adjusting the sitting position

Sit up straight and pull your shoulders back. This sitting position will allow enough space for your lungs to take in the oxygen they need.

Avoid rushing

While pregnant women can remain active, avoid rushing and overexerting yourself.

Take time to relax

Although it's not easy, pregnant women experiencing shortness of breath are advised to take time to relax. Stress will only worsen the shortness of breath. If necessary, take time to relax and rest.

Use extra pillows

If shortness of breath occurs while sleeping, pregnant women can use several extra pillows to support their back.

Light exercise

An unfit body can trigger shortness of breath during early pregnancy. Light exercise during pregnancy This will give the body more oxygen. Light exercise means pregnant women can still have a conversation without shortness of breath. One option is yoga specifically for pregnant women. This exercise trains breathing and stretching, which can improve posture.

Beware of Danger Signs

Although considered normal, it's important to be aware of shortness of breath during pregnancy, which is considered dangerous. Pregnant women with asthma are advised to consult a doctor early regarding this condition.

Be alert if pregnant women experience the following conditions:

Shortness of breath accompanied by a rapid heartbeat
Shortness of breath with pale or blue lips, fingers, or toes.
Shortness of breath accompanied by a persistent cough with fever, chills, or coughing up blood.
Shortness of breath with chest pain. Shortness of breath when lying down or occurring at night should also be a cause for concern.
Severe shortness of breath, even followed by loss of consciousness after doing tiring activities.

The symptoms mentioned above can occur suddenly or worsen rapidly. Consult a doctor or the nearest hospital immediately. If you experience shortness of breath during early pregnancy, don't hesitate to report your concerns to your obstetrician.